Triathlon & Fitness swimming workshop
location- YMCA bloomsbury- tottenham court road, wc1b 3nq
when - starts wed 1st april 2015 (for 5 wednesdays) 8pm or 9pm.
coach- Theo Chatziolos (ex olympian, SLL head of teaching & co-creator of Swimsanity workouts)
duration - 60mins
lane length- 25m
max group - 6
suitable for -swimmers able to swim at least 200m - advanced, triathletes, fitness swimmers.
Objective- To refine swim technique to maximize efficiency, improve aerobic and muscluar fitness/endurance. To prepare and learn pacing for distance swims.
cost- £149 for 5 x 60min (run on 5 consecutive wednesdays, please ensure you can make all sessions)